ONE OF THE GREATEST MOMENTS IN LIFE IS REALIZING THAT TWO WEEKS AGO YOUR BODY COULDN’T DO WHAT IT JUST DID
Drop in for the FUN. Stay for the AWESOME!
Zumba® Fitness is designed for everyone – every shape and age – all exercisers from beginner to advanced. Anyone can have fun in a Zumba® class and everyone is welcome! Come enjoy the benefits of an exciting cardio dance based workout with sculpting and toning exercises. Zumba® is so much fun, you’ll enjoy sticking with it even after you get the results you want – you don’t even have to know how to dance. That’s why they say, “Ditch the workout. Join the Party!™” Come burn some calories, melt away the unwanted pounds and get energized doing Zumba® with Bridget!
Zumba® for Body & Mind
Zumba® is more than just another fitness option. In addition to burning calories and toning lean muscle, it reduces stress and helps clear your mind. By expressing yourself through movement in a judgement-free environment, you build endurance and confidence at the same time.
Zumba® for Wellness
We all know that exercise in general contributes to health and overall wellness. What makes Zumba® special, aside from being lots of fun, is that the steps we do in class increase coordination, circulation and flexibility while strengthening your heart and lungs.
Join Us In Class!