Zumba® is an exhilarating and energizing fitness party that will get you sweating and smiling at the same time. Latin and world music combined with easy-to-follow moves give you a full-body workout that leaves you feeling refreshed and healthy.
One of the most important aspects of a Zumba® fitness class is the environment. You will move your body and burn calories without even realizing it’s a fitness class. That’s what makes Zumba® so different from other fitness classes or workouts – and so popular. It’s not about learning complex choreography or competing with the person standing next to you. Zumba® class is a judgment-free zone where you can let go of the day and be yourself. It’s about feeling the music, going at your own pace, and having a great time.
While you’re having a great time in Zumba® class, your body is getting a combination of cardio, interval training, body sculpting, and coordination-building exercises that burn calories and even sharpen the mind. It’s great for people of all ages and fitness levels. That’s why so many people stick with it! After coming to the party for a while, students often begin to notice that they feel better, weigh less, have more stamina, better muscle tone, improved balance and coordination, and even lower blood pressure and increased bone density.
Zumba® class is a place to reconnect with yourself; a place to dance, laugh, and sing like you’re with good friends. If you want fitness to be fun, if you’re tired of the gym scene or those old workout DVDs, if you want to finally lose the weight and be comfortable doing it, if you want to smile more than you have ever smiled during a workout…
Ditch the Workout, Join the Party!™