Zumba® Fitness is designed for everyone – every shape and age – all exercisers from beginner to advanced. Anyone can have fun in a Zumba® class and everyone is welcome! Come enjoy the benefits of an exciting cardio dance based workout with sculpting and toning exercises. Zumba® is so much fun, you’ll enjoy sticking with it even after you get the results you want – you don’t even have to know how to dance. That’s why they say, “Ditch the workout. Join the Party!™” Come burn some calories, melt away the unwanted pounds and get energized doing Zumba® with Bridget!
Zumba® for Body & Mind
Zumba® is more than just another fitness option. In addition to burning calories and toning lean muscle, it reduces stress and helps clear your mind. By expressing yourself through movement in a judgement-free environment, you build endurance and confidence at the same time.
Zumba® for Wellness
We all know that exercise in general contributes to health and overall wellness. What makes Zumba® special, aside from being lots of fun, is that the steps we do in class increase coordination, circulation and flexibility while strengthening your heart and lungs.